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Imagine you lay on soft grass with the sun shining red behind your closed eyelids. Music pumps through your headphones and you tap your foot to the fast beat. You smile, content at this moment. One of the quickest ways to improve my mood is to turn on some awesome...

When I have looked at self-discovery journal prompts in the past, I've been disappointed. While they ask questions to get to know what I dream about and want my future to be like, I feel like they never got to the core part of me.  For this post, I wanted to use these...

There are a lot of things we do that we think will make us happy when in reality, they don’t. Surprisingly, while we think good grades, a nice car, and material needs will make us happy, over time the novelty of these things disappears, and we are left at the same...

Life sucks sometimes. Sure, it can be wonderful and exciting, but it also has a way of pummeling us down again and again. No matter what the world throws at you, don't give up. I hope that when you feel defeated, you'll remember some of the words below....

Nothing prevents most people from achieving their goals more than the fear of failure. It’s one of those things we all have to face. And, in most situations, it’s healthy. After all, fear is what keeps us from touching a hot stove or crossing a busy street. Definitely...

Regular mindful exercises reduce anxiety, may prevent and treat depression, reduce age and race biases, increase self-compassion and body appreciation, improve cognition, and rewire your brain to reduce distractions, according to Forbes magazine. Honestly, I’d be...

While motivational quotes aren't a substitute for actual work, they always give me that little spark of hope I need to move forward. With the spring weather warming my soul, I decided to keep this mood boosted. I put together a list of some of my favorite positive...